CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often experience challenges in staying focused. There are various forms of ADHD: - **Attention Deficit Type** – Marked by easily getting distracted. - **High-Energy Type** –

Mindfulness offers a way to enhance well-being by focusing on the present moment. What is Mindfulness?Mindfulness is the skill of being fully present in the present. Many experts recognize the positive effects of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfulness can result in a wide range of benefits, inclu